Obesity or overweight is a physiological condition where excess fat is stored in body tissues. Someone said to obesity when weight loss exceeded 10% of ideal body weight. Obesity is a problem since time immemorial. This situation is one of the longest metabolic abnormalities recorded in a history as seen on a clay sculpture that dates back to approximately 22,000 BC. The statue depicts an obese middle-aged woman. Obesity and still always recorded throughout history, from the time of ancient Egypt and Greece, and even even today remains a problem, especially in terms of its treatment.

Obesity raises a variety of effects, both in terms of psychosocial and medical problems. People who are obese have a lot of difficulty in performing daily physical activity and obese people who took out the daily cost for food and clothing which are larger and can also have issues in the relationship of husband and wife and small children are often found on self-identification issues. In medical point of view, diseases such as cholesterol level increases, and heart disease are some examples that could cause by obesity, Lets have a look at diet therapy for person with obesity.
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Carbohydrates, these element often being reduce by someone who follows diet program. Why? because inside carbohydrates, there are lots of calories. But then for someone whose doing lots of activities, usually they using carbohydrates as their resources, because at the end, those amount of calories will be used eventually on their daily activities.

Everyone knows and agrees that breakfast is the most important meal of the day. This is because the cells in the body requires energy intake again after it is used during sleep.
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